Hundred Modified

Introduction

Motions

Start Position
 
Lie supine (on your back)
Place feet on ball, legs apart
Knees and hips at 90 degrees
Arms reaching towards feet, soft
elbows, palms down
Step 1
 
Inhale, lengthen spine and prepare
Step 2
 
Exhale, curl up head and thoracic spine
 
Step 3
 
Inhale for five breaths
 
Move arms up and down five times, in time with the breathing
Step 4
Exhale for five breaths
 
Continue up and down motion with arms
(Steps 3 and 4 are one cycle. Repeat 10 cycles)
Step 5
To complete: inhale. Remain in curl with reaching arms
Step 6
 
Exhale and slowly roll back to mat
 
 

Video