Roll Up Prep

Introduction

The Roll Up Prep will utilise and strengthen the:

Motions

Start Position
 
Supine (on back)
Neutral spine
Arms shoulder height
Legs together, knees bent
Step 1
Inhale: Lift arms to ceiling
Step 2
 
Exhale: Curl upper body, reaching arms towards knees
 
Step 3
Inhale: Reach arms to ceiling
 
 
Step 4
 
Exhale: Roll back to start position

Video