Roll Up Prep


The Roll Up Prep will utilise and strengthen the:


Start Position
Supine (on back)
Neutral spine
Arms shoulder height
Legs together, knees bent
Step 1
Inhale: Lift arms to ceiling
Step 2
Exhale: Curl upper body, reaching arms towards knees
Step 3
Inhale: Reach arms to ceiling
Step 4
Exhale: Roll back to start position