Rowing with Resistance Band

Introduction

Exercise accessories modify basic excercises to enhance their effectiveness

Motions

Start Position
Place band around base of foot
Hold band tensely, arms extended
Sit with legs straight and long
Spine upright
Step 1
Inhale to prepare
Step 2
Exhale and pull T-band back, bending elbows alongside body
Step 3
 
Inhale and return to start position
Repeat eight times
 
 

Video