Small Ball

Motions

Step 1
Place ball between scapulae (shoulder blades)
Bend knees, hold behind knees
Place ball between shoulder blades and roll back
Support head with hands, elbows facing ceiling
Step 2
Lean back on ball
Elbows facing ceiling
 
Step 3
Return to start position
 
Step 4
Extend right leg
Step 5
Lean back on ball
Elbows facing ceiling
Step 6
Return to start position
Repeat on left leg
Step 7
Extend both legs
Repeat as above

Video