Hundred Modified



Start Position
Lie supine (on your back)
Place feet on ball, legs apart
Knees and hips at 90 degrees
Arms reaching towards feet, soft
elbows, palms down
Step 1
Inhale, lengthen spine and prepare
Step 2
Exhale, curl up head and thoracic spine
Step 3
Inhale for five breaths
Move arms up and down five times, in time with the breathing
Step 4
Exhale for five breaths
Continue up and down motion with arms
(Steps 3 and 4 are one cycle. Repeat 10 cycles)
Step 5
To complete: inhale. Remain in curl with reaching arms
Step 6
Exhale and slowly roll back to mat